Quote:
Originally Posted by TimT
I have an inversion table in my bedroom... I find it helps me when I tweak my back....
|
Careful with this. If it is a disc problem, you can do more damage.
Ice, then heat, then ice, 4 minutes, 1 minute, 4 minutes, start and finish with cold, 20-30 minutes out of each hour.
Is it upper or lower back and how did you do it? For lower back, I find if I lay flat on my back and elevate my legs with the knees flexed to about a 90* angle it is pretty comfortable.