[motion]

I'm gonna disagree with you poo-pooers. My wife and I got Flexes for Christmas. We've been stuck in a car driving for a few days, so we don't get the chance to walk enough to meet our goals of 10,000 steps per day, but the bands serve a very useful purpose: They are a constant 'lifestyle reminder'. When you wear them, you are constantly reminded that it is 'important' to you to be active and work towards better fitness. If you aren't at the gym daily, you really do need something to remind you, IMO. They work great for that purpose.