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Bag if frozen peas or corn will mold to the Achilles pretty well. You can also use one of those gel cold packs effectively. Alternatively, you can take a small paper cup, put some water in it and freeze it. Peel back the cup to exposed the ice and rub it on the Achilles. You can apply ice directly to your skin, just don't do it for much more than 5 minutes at a time, 10 minutes tops
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