Quote:
Originally Posted by creaturecat
mine took 2-3 years to fully heal. hiking steep hills/stairs exacerbated the problem.
|
Well, after packing up a backpack & cooler last night, one of my racing buddies sent me a message telling me not to go to Daytona, knowing how much I tend to walk and how far I would be walking just to get to my buddies RVs
Quote:
|
Where exactly does it hurt? Is it the back of your heel
|
Back of the heel.
Quote:
|
You want to ice it, 10-15 minutes out of every hour you are awake
|
Fortunately I have a gel wrap, from one of the times I had a knee fixed, same with the rope
Quote:
Go to the drug store or a sporting goods store and get some heel lifts, adjust-a-lift is a decent brand, put one in both shoes,
|
Picked up a pair today, and compression ankle sox.
Thanks again guys, had I not seen Tobra post or checked my email from my other Dr friend, I would have probably done some major damage, walking through the tunnel at Daytona heading to Hooters.
