[Concestor0]

Threads like this remind me of how important relationships are to people. Dennis, you may be reaching out for a little support but it's definitely a two way street - we all enjoy helping. That could also be a therapeutic avenue for you to explore; keep an eye out for someone or some cause that needs your help.

Without friendship we whither and die, physical health issues are a big concern but they are nothing compared to our mental health and happiness. I do realize that it's a lot easier to be happy if your healthy but physical health is not a prerequisite for happiness and ultimately that is what is important.

I would encourage you to focus on your priorities and take steps to make it happen. Hopefully one of those priorities is friendship, there are lots of people who would appreciate your friendship.

BTW, regarding the cholesterol issue, check it out but I think that most current research shows that chronic inflammation is the real issue with cholesterol. Take steps (including stress management) to control the inflammation and a lot of health issues clear up. The routine that seems to work for me is moderate exercise including walks (preferably in a natural setting), gut health (lots of fiber and fermented stuff) and a 16:8 hrs fasting/eating schedule.

When you find something that works for you please share it with us.

All the best to you Dennis and I hope that your ex has found some happiness in her new life also.

Paul