[impactbumper]

Wayner, oatmeal is slow digesting carb and keeps you full longer, and regulates the blood sugar spikes. Best thing you can have in the morning. Keeps you from making bad decisions.

My morning ritual since last 3 years:

*3/4 cup of oatmeal of choice (straight oatmeal, non of the ones with added tastes). Once I prep my oatmeal, I add no-sugar organic apple sauce (3 tablespoons).
*5 egg whites with 1 egg
-substitute with good quality whey protein if I am on a run, late or just not feeling it.

Simple, could be prepped within minutes and honestly after a while tastes great.