[stuartj]

I'm wondering if anyone is using "Tabata" or other High Intensity Methods.

Ive been using this method on my bike, as I have a velodrome local to me and was looking to find a way to shake up my normal 60 min session. Previously, I just used an average speed over the 60 mins as a measure, its hard to keep the motivation up riding around in circles for an hour. The "Tabata" involves a 10 min warm up, then 8 interval flat out sprints of 20 secs/10 secs rest. I repeat 4 times on the 10 min mark, some just say 1 repetition is enough.

Its absolutely fks you up.

The idea is that it creates an anaerobic state, rather than aerobic, which creates a calorific burn which continues long after the exercise ceases. Its is particularly good for we men of certain age in reducing gut fat, as the body is forced to consume its stores to supply the demand created by the anaerobic state. So they say.

I can just say this has changed my world over the last 9 mths. For long distance road riding, Ive been able to double the length of my weekend rides out to 120km, both days. Climbing performance - climbing is everything- is much improved. I seem to have power on tap when ever I want it. Interestingly, Ive seen no real change on the scales - which means Ive increased muscle. I can see the changes in the mirror and in my clothes.

These HIT Interval methods can be applied to anything- walking, rowing, swimming and runners have been using Interval Training for ever.

HIT and Tabata are the basis of the miracle 4 minute workouts which are currently popular. Id be interested to know if anyone has been using similar ideas and what success they might have had.