[kach22i]

I did about an hour workout today, broken down about 30 minutes on and off again on the compact trampoline (really gets your heart going), 15 minutes of stretching, 15 minutes of crunches and leg lifts, once again all mixed together and alternating.

I also walked for 20 minutes afterwards in the sun with my shirt off soaking up some vitamin-D, so more like an hour + 20 workout.

I read a quick little article on line about trampoline use, seemed to help.

None of this bothered my arm (tennis elbow) so I guess I'll add it to my routine. My chest seemed to be getting some blood as it puffed up a little like after swimming, but nothing like my thighs which I can feel several hours later.

I'm interested in anti-inflammatory foods if anyone has experiences with that.

I seem to bloat up in my stomach for no reason it seems, but I haven't been able to tie it down to any particular food or food types.