Quote:
Originally Posted by stuartj
Try a week right off grain based carbs and see if it makes a difference. Bread, beer, pasta - which I could cheerfully live on - have a similar effect on me. ...........
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I'm near gluten free now (4 years), but had two gluten free (
reduced gluten actually) beers Sunday which are still hanging around my waist.
Maybe I've been having too much rice lately on top of it.
Plus I had a salted nut snack today, all combined and my belly swells up.
Quote:
Originally Posted by sugarwood
Basically, this takes many months to almost a year to properly heal.
Instead, you will wait a few weeks and then constantly aggravate and reinjure it.
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I can go the whole summer with the only upper body workout as swimming.
Push-ups in a few months at first will be limited and not inclined or on sliders.
And if I do lift weights in a couple on months, it will not include curls to be on the safe side - just made that decision.
I did ten months of exercise with no injuries, thought I was being careful but watched one too many workout videos on Youtube.
