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bili is a liver one.
You want to put off getting total joint generally. They are only going to last so long, and the redo may be tougher to bounce back from and technically more difficult. If you wear out before the joint, so to speak, it is a moot point.
You don't necessarily need the high dollar custom orthotics, the off the shelf ones can be pretty good. If you get relief with $40 inserts, no need to spend ten times that, just sayin'
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