Last night I did an hour long workout consisting of; push-ups on slider discs, heavy punching bag (
kept it light), elliptical machine, crunches/leg lifts, squat thrusts, Burpees and some light weight lifting, all without pain.
No swelling or tenderness today on the inside of the elbow where it had been showing up.
I'm going swimming at noon today to stretch things back out.
I'm amazed at how one tender little spot on my elbow kept me from doing many basic core exercises.
Forearms, pectoral to collarbone connections, thighs/hamstrings and abs are all telling me they are coming back online this morning. I'm getting my mojo back.
EDIT: The swim went great, last few times out I've been doing 72 lengths in 1-hour 20-minutes (
half-Olympic). This time I did 80 in the same amount of time, but I took the backstroke out of my routine, so that accounts for the bump. I also cleared out my lungs, sort of disgusting but necessary thing after an upper respiratory infection (
an cold) a few weeks ago. I feel like a I have a third lung now, good to be able to breathe freely again.