Quote:
Originally Posted by GG Allin
Well, either way I feel a lot better in general. If I try running, and I have , I wind up messing up a knee or a hip. Messed up a hip so bad in '13, it took over a year for it to feel right again. We'll see where I'm at in 6 months. Just had a Dr. appointment on the 28th, was 175#. I'd like to be under 170 at my next appt. in 6 months.
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I hate running but will gladly sprint up a flight of stairs or a short steep hill.
I have to walk after to get my heart-rate down after such an event.
Listen to your body, don't rush or force anything.
My biggest mistake in the past has been trying to push myself and then getting discouraged.
Take it at your own pace, at our age we know life is a marathon and not a sprint.