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You want to hear about the successes, or about how I blew my first marriage and had a nervous breakdown ? !00% effort is the amout you can do consistently, 5 or six days a week. Over 100% effort is when you put out an effort that you cannot maintain for long without suffering physical or mental deterioration.
To a company, you are toilet paper. They will use you as long as you can absorb the crap, and then you get dumped and flushed. Pace Yourself.
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