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i'm not an expert AT ALL but when I ride I pace myself with a heart rate monitor.
for example I know that 150+ for any length of time will require a fair amount of recovery time (say 120bpm) whereas 130-140 is a nice pace and rate for distance.
talking century rides then you need to be fueled up BEFORE you think you need it and again pace the intake carefully.
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Well i had #6 adjusted perfectly but then just before i tightened it a butterfly in Zimbabwe farted and now i have to start all over again!
I believe we all make mistakes but I will not validate your poor choices and/or perversions and subsidize the results your actions.
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