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Two consecutive days of 170km is quite an undertaking for we men of certain age, and I dips me lid. I can only add to this thread that Ive found HIIT (Tabata interval type training) tremendously useful, but I'm not sure how much good it can do four weeks out.
Contemplating this makes me think of the challenge of the TdF. Three weeks of these distances, every day at speeds that boggle. I know theyre all in their 20s and 30s, they are all pros, they are all drugged to the eyeballs and now all riding bikes with hidden motors. But still, three weeks, what a feat of endurance.
Good luck.
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