[911dean]

Keep up the good work. I've been weight training for 10 years now and very consistently. Usually 4-5 times a week. I try to use the treadmill 3x a week before work. I'm not as consistent as I'd like to be with cardio but feel remarkably better through the day when I am. I also ride a bike in season. I really enjoy it. My greatest issue is diet. Currently I weigh 228 at 19% body fat. I'd love to break 200 by the time I'm 50 which is 6 months from now. I don't know if it's feasible though. I last was at 200 5 years ago and was getting into some 32" waisted pants and easily into anything marked 34. I think I might have put on more muscle since then and think I'll be at about 208 and fit in the same stuff. We'll see. Anyways keep up the good work. Working out can become a lifestyle it certainly has for me. Rarely do I miss working out.