Quote:
Originally Posted by id10t
Went from 290 to 245 by stopping sugared sodas (Coke Zero isn't bad...), sweet tea, and sugar in my coffee. Cut back on desserts quantity wise and about half frequency.
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From what I understand, the diet drinks make your brain/body crave calories. (read: soda water, or flat water, is better for those wanting to be comfortable with fewer calories.