Quote:
Originally Posted by id10t
Went from 290 to 245 by stopping sugared sodas (Coke Zero isn't bad...), sweet tea, and sugar in my coffee. Cut back on desserts quantity wise and about half frequency.
|
I did the opposite. I stopped drinking any diet drinks and drink ones with real sugar when I want a soda and mostly drink unsweetened tea. 3 - 4 times a week on the treadmill and softball once a week same as before and I feel much better. I do drink less soft drinks than before and try not do get any with HFCS. We do eat less processed foods as well which certainly helped.