|
DIET trumps exercise.
if had to guess..80% diet, 20% exercise.
stay at it!!
i think a great way to control diet is to make all the food. do the cooking. all of it. i'm around the restuarant biz, most of my life. the food needs to be delicious to sell, and they go to great lengths to make it delicious. (think butter)
and you will be suprised how little french fries and pie you eat if you have to make it yourself.
__________________
poof! gone
|