[Vipergrün]

I am heading quickly towards 51 and am doing bootcamp training 3-5x per week. I still need to meet my target weight goal, but strength and conditioning-wise, probably close to the best shape of my life except when in my teens/20s when I surfed all the time and did construction. I completed my first Spartan race last December and am starting to train for a Spartan Super.

Diet is key. I try to eat "clean", but this is also why I have not hit my target weight goal. I enjoy wine and thick IPA's too much :--) I don't recall the last time I had a candy bar or soda.

For me, a group training is the way to go. You'll be so sore the first week you'll want to die, but work through it and you'll see quick results.