[stomachmonkey]

Last year after a vacation in Orlando I looked at a pic of me poolside and realized the 180ish my scale had been telling me I weighed was true.

My diet was always pretty good. Did not tend to eat junk.

Started having a protein shake for breakfast, kept my calorie count down throughout the rest of the day and knocked off the nightly goblet of vino.

Down +20lbs with no real change in my daily routine other than being sensible.

Working on dumping another 3-5 lbs which would put me in the sweet spot for my height and age.

Target is 5-7 to give me some cushion.