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I a a very active DIY kind of guy, but I don't excersise other than walking alot during the day, and occasional 5 mile bike ride.
I can't imagine worrying about every bite that goes in my mouth, and counting calories. I know that I need to (and actually do) drink alot of water, eat some yogurt now and then, take reletively small portions, eat slowly, enjoy each bite, and stay away from pop, and processed food. This doesn't always happen, and I weigh 10 more pounds than I really want to, but i'm not going to artificially work out to get my calorie count down.
I often tell my wife, I would rather die younger enjoying every bite, than to practice flinty self denial with the foods I love....Oh well, it's my choice.
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