[impactbumper]

July 2014 235lbs
january 2015 175lbs
May 2015 160lbs

Now May 2016 172 lbs (+12 being muscle, which is a hard thing to go over 7-8lbs muscle a year at this age)

80% diet 20% exercise.

Cardio maybe once a month if I feel guilty of what i eat.

All weight training and in the beginning hiit.

I was a drinker, smoker. Took a lot to change everything, but would not change it for anything.

Current age: 38