Quote:
Originally Posted by sugarwood
One comment about working out. You need to break out of the last few decades of "Mr. Olympia" and jogging brainwashing that implies hours of fitness each day.
On the contrary, you can do a very challenging workout in under 5 minutes. Hell, I can have you laid out on your back in under 4 minutes. That's it.
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So true. HIIT!!!!!
Do that a few times a day. Maybe rip some good form squats with a plate a whole bunch of times. It really doesn't take as much as people think