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I'm 45 and pretty lucky to have a high metabolism rate but my exercise regimen recently went to pretty much all body weight exercises (pull ups, sit up/crunch,push up, forward lunge, wall squats) I toss in curls and tricep extensions to help with pull ups, I ride a stationary bike and run on my elliptical and I toss in a bit of Pilates.
Check out all the Pilates and Yoga routines. There are a lot of low impact exercises you can do that are highly effective.
Last edited by cabmandone; 05-11-2016 at 04:58 AM..
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