I'm an endomorph
https://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html.
Obese according to the
Body Mass Index (BMI) Chart chart.
Goals:
1). Keep feeling good throughout the day: If stiff in the morning, then stretch until muscles are usable. If kinked up in the afternoon, then take a break and snap everything back into place. Pace myself and keep moving.
2). Don't over-eat, especially on the fats. Eat only when hungry and not out of anxiety or habit. Save leftovers for a snack later.
3). Get decent sleep. If I'm too tired to function at 100% then I'm not being productive. No use staring at a project for hours because it doesn't fix itself.
4). Drink grapefruit juice instead of orange juice. Same Vitamin C but with a metabolism booster. Try it. Drink more water and try to piss regularly.
5). Cut out the empty alcohol calories. Three weeks without a drink now and have more time to get things done. Brain feels a bit clearer on a daily basis.
6). I'm using an excercize ball instead of a chair to stay limber while on the internet. Stretch out the aching back/legs and muti-task.