Quote:
Originally Posted by JD159
So true. HIIT!!!!!
Do that a few times a day. Maybe rip some good form squats with a plate a whole bunch of times. It really doesn't take as much as people think
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HIIT without the warmup/cool down around it seems like a recipe for a heart attack or stroke.
burning calories is time at xxx heart rate. interval training within a workout allows you to raise the bar over time but I've not heard it suggested as a solo plan for health in any way.
what am I missing here?