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Piece of cake to rebuild. $2.00 for bb's and not the China junk that'll cause brinnel.
To remove from crank arms- RH side is conventional RH threaded. (looking face on, left rotation to loosen). LH side crank, is LH threaded. (looking face on, right rotation to loosen)
But, use a socket head / Allen and pay attention to the rules above. No need to muscle either. One hand squeeze on the wrench handle and crank arm.
If you decide to toss them, keep me in mind.
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