Quote:
Originally Posted by Tobra
Can you be more specific? What tendon is involved and what are you doing about it?
|
While it shows up in a few different ways, most intense is from behind big toe, along the arch towards the heel. Sometimes very sharp, sometimes just like it's buzzing as if it was shocked by a 60 cycle 110v outlet. Comes and goes.
What am I doing:
R I C E without the I
- Arch support.
Inserts in shoes seems to help quite a bit. Where I've typically run around the house in bare feet, I'm now using flip flops with good arches.
-Stretching.
Full range of motion in ankles and feet while prone, bearing no weight,
-Immobilizing/ankle support.
Sometimes using elastic ankle supports/wraps when active, sometimes when at home even using the big, Velcro immobilizing boot I used when on crutches.
Everything off at night so I can flex/stretch to maintain full range of motion.
Icing seems to have no effect.