Sorry about your troubles David.
I went to the urgent care to stop my wife from nagging about it.
No big deal. They took xrays and nothing is broken . duh I knew it wasn't broken.
The girl that examined me pushed and pulled my leg all different ways and it really didn't hurt except when she moved it sideways.
Turns out I pulled the quad muscle. Ice it for 20 minutes an hour and continue to wear the brace I already had on it. Time in the pool is good therapy as well.
Yes, she was kinda cute.