|
Too late now but you should have iced it ASAP, hurts like he11 when you do it but greatly reduces swelling and bruising the next day (which is unfortunately, today, sorry).
As as said a cold steak is just an old timey version of an ice pack, a bag of frozen peas works better, of course they now have those frozen gel packs that are perfect for this kind of thing.
Jeeze... I injure myself too often...
__________________
Gary Fisher 29er
2019 Kia Stinger 2.0t gone 
1995 Miata Sold
1984 944 Sold
I am not lost for I know where I am, however where I am is lost. - Winnie the poo.
|