[Evans, Marv]

I just eat beets with lunch or dinner on fairly frequent basis - a couple of times a week maybe. I like them. It actually doesn't take a lot of time to peel & slice them and cook them in some water with a couple of table spoons of vinegar. I put them in the fridge in a container to have when I want. That way you get the real thing along with the fiber, etc. Plus if you buy the real beets in bunches, you get the additional benefit of the greens. I don't subscribe to the idea of eating something with every meal or on a daily basis.