[masraum]

We had a nutribullet. the nutribullet had an outline of ways to make shakes that we thought were very good.

put a pretty thick layer of greens in the bottom of the blender, maybe 3-4"

Add a banana if you like sweet or maybe avocado if you don't want/need as much sweetness.

Add some other sweet fruit like berries, apples, oranges, whatever. Sometimes a few nuts (almonds, walnuts, etc...) is also good.

We went through a time where were were having 1 or 2 smoothies a day for a few years. We then went through another period where we made juice using a juicer.

In both the smoothies and the juices, we found that keeping it simple with 2-5 ingredients was usually the best way to end up with good juice or smoothies.