Quote:
Originally Posted by creaturecat
nice bike.
177 max. what is your age?
do you usually try to run at 80% of your max?
|
43 which gives me 177 using the 220 minus age. I know it's agreed that this number can be off but i'm not comfortable actually doing the test to find it. and i'm sure it's pretty close.
I try to be in the 130-150 range for all but the beginning few miles of a ride. on a very hot day i'll be over 150 for a good amount of time but not by too much. 130-140 is kind of a take it easy for a bit zone and 140-150 is normal operating.