|
Back when I lifted more than beer, I would do 3x8. Next workout 3x9. Up to 3x12, then add 10# and start over. Worked for me; weighed 160 and benched 310 x2 and about an inch from 315. YMMV.
__________________
“The wave is not the water. The water merely told us about the wave moving by” – Buckminster Fuller
|