[Oracle]

I'm now doing "negative lifting", Note: this is something I just learned in youtube so take it like that ;-) But it is not easy and I think it just adds a new dimension to your workout:

1.- Same weight or even lighter
2.- Same reps

Here's the how-to:
Slow down to 5 seconds on your way down.. and slower than usual on your way up

So the uber-slow pace on your way down is the "negative" and holy smokes.. that is hard.

So this won't bulk you up but its just a new dimension that will not hurt your body and keep you sweating..

I find it weird but it works.. legs, arms, back, etc..



Report back some results!

good luck