Thread: Free weights - increase lbs or reps?
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kach22i kach22i is online now
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Join Date: Mar 2004
Location: Michigan
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Quote:
Originally Posted by enzo1 View Post
I've never done over 15 reps except for legs...
Get some of those girly weights of about 5 to 8 lbs and try doing +50 curls with them.

You will find out what high reps are all about.
Old 01-23-2017, 09:59 AM
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