Thread: Free weights - increase lbs or reps?
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wildthing wildthing is online now
Driver, not Mechanic
 
Join Date: May 2013
Location: SF Bay Area
Posts: 3,035
Change it up is also good advice. Say if you've done 6 workouts of regular chest press, do chest fly for the next 6...

Bicep curls? Switch up the direction of your palm as you curl... Etc etc.
Old 01-23-2017, 12:19 PM
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