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Years ago (the '80s), when they were a semi popular thing, I bought a couple of pairs of Heavy Hand weights - five & ten pounders. I would go for forty five minute to hour walks doing about five or six different exercises coordinated with my stride. along with things like dropping to do ten or twenty push ups after each cycle of exercises. Didn't build any bulk, but kept me in good working condition.
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Marv Evans
'69 911E
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