Thread: Free weights - increase lbs or reps?
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aschen aschen is online now
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Join Date: May 2003
Location: Woodlands TX
Posts: 4,047
Mix it up and keep your body confused

Full body compound motions are the best for general strength IMHO (deadlift, Clean, squat, etc).
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Old 01-23-2017, 03:21 PM
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