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Formerly bb80sc
Join Date: Aug 2001
Location: Hollywood Beach, CA
Posts: 4,361
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I've had one of each, L4/L5, and have had good luck, knock on wood. I do a lot of core exercises and use an inversion table once in a while. I run, workout a lot, did a Spartan race, etc. Just be smart about recovery, and did I mention strong core?
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Cheers
-Brad
2015 Cayman GTS
2015 4Runner Limited
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