[sammyg2]

Sleep posture is one of the most important aspects of back health.

You need to sleep in a position where the lower back muscles are NOT in contraction all night. They have to have time to relax, recharge, repair.
if you sleep where your hips are rotating more than your shoulders, your back may be fighting gravity all night.

No muscle relax.
No muscle recharge.
No muscle repair.

Changing my sleep posture did moire to heal my back than the surgery did.



You've heard of the guy who said:

My chiropractor is great. I've been seeing his twice a week for 25 years!
Temporary solution to permanent problem. IMO.