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My L1/2 are both ruptured badly. I keep my weight down, and don't let me core get to far out of shape. I've been lucky thus far, I'm 47 and manage it with a few PT stretches and moderate exercise.
The problem with giving people advice about back issues is that everyone is in a completely different situation. Not only are the back issue not alike, but the way people heal, their attitude, general health....all that stuff plays into it.
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