...just waiting for the usual smartazz comments from you guys here!
But seriously we all know how bad abdominal fat is, especially for men wrt risk factors associated with cardio-vascular disease, colon cancer, type 2 diabetes, etc.
Belly fat in men: Why weight loss matters - Mayo Clinic
Not bragging here but I'm in pretty good shape "for my age", 56.5 years of age, 5'11" @ 175 lbs, 33 in waist. I workout about 5x per week, 3 days circuit training/weights plus 2 days high intensity cardio. I eat pretty good BUT ....I do like my wine/rum....that's prolly the problem! I last showed a 6 pack in my late 30s/early 40s.
Can any of you old guys here claim to possess that ubiquitous 6 pack and if so, what's your secret? Don't worry......NO PICS NECESSARY!!
