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At 5'10", and 185#, I am bordering on obese according to most charts. I didn't feel good, and was lethargic at 195#, and can't get down to 175#, so I am happy with where I am at. I don't have a 6 pack, and don't work out, but am probably stronger than most men my age (52). I still cut/split/stack 6 cords of firewood every year, work plenty of overtime at a physical job, get out hiking whenever I can, and try to eat good stuff, not junk/fast food.
Having 6 pack abbs, or a beach body doesn't seem to be worth the effort to me, it would be an all consuming obsession to keep it maintained....and for what ? bragging rights, showing off ?
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