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At 5'11" I feel really good if I weigh under 170- like physically better; even at that weight I still have some gut. I'm 48 and have done a lot of biking and walking over the years, so have lower muscles, but not as much upper body mass.
BMI puts my lower range at 138lbs! I think maybe I could go to 150 without being unhealthy.
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Rutager West
1977 911S Targa Chocolate Brown
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