[TimT]

Everybody has a six pack, whether or not you can see them is another story!!

I'm 56, 5'11 now 185, a few years ago I weighed 225... One day after a wake, I realized that Id been going to more wakes than weddings, and childhood friends of mine were passing..

It was a slap in the face, wake up moment...

I go the the gym 5-7 day a week, cardio, weights, I also started Yoga... don't laugh Yoga will wear you the eff out.. but you do get better balance and flexibility...

Anyway I know I have a good six pack.. I can feel it, you cant see it though...... Having lost a bunch of weight, I have excess skin.. which looks fugly...