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Much of our woes, as said, are due to falling testosterone levels. If you don't want to do replacement therapy (like me) then the supplement DHEA can encourage your body to produce more. The weight lifters eat it like candy.
As for me I'm now 6'3.5" (was 6'4" @ my peak and tip the scales around 185 +-5. I feel best at 180-5. Never had a 6pack, but did do long distance rowing events , so was pretty fit well through my 40's. Still get out for tennis 2x week and hit the water or rowing machine 2 or so x per week. What concerns me most at 59 is blood numbers which are great - BP 110/70 on average and cholesterol total @ 150+- a few points. Good diet , active and most of all a good attitude are far more valuable to me. And sorry, not gonna quit beer....
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Bone stock 1974 911S Targa.
1972 914/4 Race Car
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