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Sounds like taking the class has mixed up your routine and pushed you - all good things.
Air quality is such a huge factor for me, fresh air allows me to do twice as much.
We have a sunny day here today, above average temperatures. And I found a new bike path a few days ago which a friend took me to while we walked his dog.
A notice on the path asked that bikes not use the trails when they are muddy, which is right now. I will be walking/sprinting until the paths harden up, not a huge fan of mud anyway.
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