High Intensity Interval Training. I joined Nov 6th and have been hitting it pretty hard. Have dropped 30 lbs in 3 mos. Never thought I would enjoy a class environment but its very addictive. Have HBP and High Cholesterol and High Tri's and hoping to get off the meds. Had labs done last week - anxious to see the results.
Started eating healthy as well so no posts on the What's for Dinner thread lately. I do miss that
